Feel stronger
in 20 minutes.
Personalized EMS training designed for women with full lives. A focused, coach-led workout that makes strength training easier to fit into your week.
What is EMS?
EMS (Electrical Muscle Stimulation) uses gentle electrical impulses
to activate your muscles during exercise.
Controlled stimulation
Targets multiple muscle groups at once for efficient, effective training.
Personalized intensity
Intensity is tailored to your fitness level, goals and comfort.
Guided movement
You move. EMS enhances the workout. Your coach guides every step.
Created for real life.
Between work, family and everything else, making time for yourself can feel difficult. ONA Method makes strength training easier to fit into your week through focused, personalized 20-minute EMS sessions.
Each session combines attentive coaching, guided movement and intensity tailored to your experience, comfort and goals. A thoughtful approach to building strength—designed to fit your life.
Intro Session – $100
Experience ONA Method for the first time with a personal introduction to EMS, Individual calibration and a guided 20-minute workout.
First-time clients only.
Choose your ONA plan
Build consistency with a personalized training progression designed around your goals and experience.
Our best value for creating a consistent strength-training routine with progressive, personalized sessions.
Designed for the way you live
Working mothers
Strength training that fits between school runs, meetings and everything else.
Busy professionals
Efficient workouts that help you perform at your best, without adding more to your plate.
Returning to movement
Rebuild strength, confidence and consistency.
Active women
A focused complement to your existing movement or fitness routine.
Prepare for your Session
Before
Stay hydrated; light meals and coffee are fine.
Wear
Comfortable workout clothes. We provide everything else.
First time
We’ll guide you through every step. You don’t need experience.
View full preparation guide →
Before Your Session
- Complete health questionnaire (first session only)
- Remove all jewelry and metal accessories
- Inform your coach of any injuries or health concerns
- Avoid applying lotions or oils to your skin
After Your Session
- Drink plenty of water to support muscle recovery
- Have a protein-rich meal within 1–2 hours
- Light stretching or walking is beneficial
- Your ONA coach will recommend training frequency based on your experience, training intensity and individual program.
Your ONA workout
Prepare
We’ll get you ready for your workout.
Calibrate
We personalize your EMS intensity for optimal results.
Train
20 minutes of guided, focused strength training.
Reset
We help your body recover so you leave feeling better.
Hi, I’m Laura
After becoming a mother in New York City while balancing a demanding career, I found that the traditional one-hour workout no longer fit the reality of my life. Being diagnosed with Hashimoto’s and hypothyroidism also encouraged me to rethink how I approached movement and made time for myself.
Discovering EMS gave me a focused, efficient way to make strength training part of my life again.
That experience inspired me to become a certified personal trainer and create ONA Method: a personalized approach to strength training designed for women with full lives.
My goal is simple: to help women make space for themselves, build strength and leave each session feeling better than when they arrived.
Laura Osuna
Founder, ONA Method
ISSA Certified Personal Trainer · CPR/AED Certified
Make Strength fit your life.
Your first ONA session includes a personalized introduction, individual EMS calibration and a guided 20-minute workout.
Intro Session — $100